Arkansas Drug Rehab Information

(501) 624-6185 BARBS Place Babies Adults Recovery Based Services Rehab Hot Springs National Park www.quapawhouseinc.org
Info: BARBS Place Babies Adults Recovery Based

(501) 663-4774 BCD Hoover Treatment Center Rehab Little Rock www.bcdinc.org
Info: BCD Hoover Treatment Center Rehab

(501) 771-1500 BridgeWay Rehab North Little Rock www.thebridgeway.com
Info: BridgeWay Rehab

(501) 729-4479 Capstone Treatment Center Rehab Judsonia www.capstonetreatmentcenter.com
Info: Capstone Treatment Center Rehab

(501) 664-7833 Catar Clinic Rehab Little Rock www.catarclinic.com
Info: Catar Clinic Rehab

(501) 257-1000 Central Arkansas Veterans Healthcare Substance Abuse Treatment Rehab Little Rock www1.va.gov/directory/guide/facility.asp?id=74
Info: Central Arkansas Veterans Healthcare Sub

(501) 257-1000 Central Arkansas Veterans Healthcare Substance Use Disorder (SUD) Program Rehab North Little Rock www.littlerock.va.gov
Info: Central Arkansas Veterans Healthcare Sub

(501) 336-8300 Counseling Associates Inc Rehab Conway www.caiinc.org
Info: Counseling Associates Inc Rehab

(501) 354-1561 Counseling Associates Morrilton Rehab Morrilton www.caiinc.org
Info: Counseling Associates Morrilton Rehab

(479) 968-1298 Counseling Associates Russellville Rehab Russellville www.caiinc.org
Info: Counseling Associates Russellville Rehab

(501) 315-4224 Counseling Clinic Outpatient Substance Abuse Program Rehab Benton www.cc-inc.org
Info: Counseling Clinic Outpatient Substance A

(870) 932-0228 Crowleys Ridge Development Council Northeast Ark Regional Recovery Center Rehab Jonesboro www.crdcnea.com
Info: Crowleys Ridge Development Council North

(479) 756-1060 Decision Point Inc Rehab Springdale www.decision-point.org
Info: Decision Point Inc Rehab

(501) 663-3260 Family Counseling Recovery Centers Rehab Little Rock Info: Family Counseling Recovery Centers Rehab

(501) 372-4242 Family Service Agency Rehab North Little Rock www.helpingfamiliesfirst.org
Info: Family Service Agency Rehab

(479) 783-8849 Gateway House Inc Rehab Fort Smith Info: Gateway House Inc Rehab

(501) 568-1682 Gyst House Inc Rehab Little Rock www.gysthouseinc
Info: Gyst House Inc Rehab

(479) 785-4083 Harbor House Inc Rehab Fort Smith www.harborhousefs.org
Info: Harbor House Inc Rehab

(479) 478-6664 Horizon Adolescent Treatment Center Rehab Fort Smith www.wacgc.org
Info: Horizon Adolescent Treatment Center Reha

(870) 535-3535 Human Development and Research Servs Pine Bluff Outpatient Office Rehab Pine Bluff Info: Human Development and Research Servs Pin

(870) 879-1051 Human Development and Research Servs Rehab Pine Bluff Info: Human Development and Research Servs Reh

(501) 686-9393 Mid Arkansas Substance Abuse Services Rehab Little Rock www.lrcmhc.org
Info: Mid Arkansas Substance Abuse Services Re

(870) 793-2221 NADC Substance Abuse Treatment Program Rehab Batesville Info: NADC Substance Abuse Treatment Program R

(479) 685-7223 Nelson Counseling Rehab Rogers www.nelsoncounseling.com
Info: Nelson Counseling Rehab

(870) 226-9955 New Beginnings CASA Rehab Warren Info: New Beginnings CASA Rehab

(870) 435-6200 OMART Inc Rehab Gassville Info: OMART Inc Rehab

(870) 836-1289 Ouachita Medical Center Chemical Dependency Unit Rehab Camden www.ouachitamedcenter.com
Info: Ouachita Medical Center Chemical Depende

(501) 663-3490 Quality Living Center Inc Rehab Little Rock www.qualitylivingcenter.org
Info: Quality Living Center Inc Rehab

(870) 867-2266 Quapaw House DG Dunston Adolescent Center Rehab Mount Ida www.quapawhouseinc.org
Info: Quapaw House DG Dunston Adolescent Cente

(501) 767-4456 Quapaw House Inc Hot Springs Rehab Hot Springs www.quapawhouseinc.org
Info: Quapaw House Inc Hot Springs Rehab

(870) 246-7636 Quapaw House Inc Rehab Arkadelphia www.quapawhouse.org
Info: Quapaw House Inc Rehab

(501) 352-4650 RCA-Cabot Rehab Cabot Info: RCA-Cabot Rehab

(501) 202-2893 Recover at Baptist Health Medical Center Little Rock Rehab Little Rock Info: Recover at Baptist Health Medical Center

(501) 372-4611 Recovery Centers of Arkansas North Little Rock Rehab North Little Rock www.rcofa.org
Info: Recovery Centers of Arkansas North Littl

(501) 907-7490 Recovery Centers of Arkansas Rehab Little Rock www.rcofa.org
Info: Recovery Centers of Arkansas Rehab

(501) 907-7490 Recovery Centers of Arkansas Williamsburg Rehab Little Rock Info: Recovery Centers of Arkansas Williamsbur

(479) 434-5566 River Valley Counseling Outpatient Services Rehab Fort Smith Info: River Valley Counseling Outpatient Servi

(870) 850-6261 Second Change Recovery Center Rehab Pine Bluff www.secondchangerecoverycenter.com
Info: Second Change Recovery Center Rehab

(479) 410-4716 Serenity Counseling Advocates Inc Rehab Van Buren Info: Serenity Counseling Advocates Inc Rehab

(501) 663-7627 Serenity House DBA Serenity Park Inc Rehab Little Rock www.serenitypark.org
Info: Serenity House DBA Serenity Park Inc Reh

(870) 773-4655 Southwest Arkansas Counseling MH Ctr Rehab Texarkana Info: Southwest Arkansas Counseling MH Ctr Reh

(870) 774-1315 Southwest Arkansas Counseling MH Ctr River Ridge Treatment Center Rehab Texarkana Info: Southwest Arkansas Counseling MH Ctr Riv

(870) 777-9051 Southwest Arkansas Counseling Rehab Hope Info: Southwest Arkansas Counseling Rehab

(479) 306-4480 Springdale Treatment Center Rehab Springdale www.methadonetreatmentcenter.com
Info: Springdale Treatment Center Rehab

(501) 565-1333 Step Up Support Center Rehab Little Rock www.thestepupsupportcenter.com
Info: Step Up Support Center Rehab

(870) 881-9301 Union County Drug Court dba South Arkansas Substance Abuse Rehab El Dorado www.southarkansassubstanceabuse.org
Info: Union County Drug Court dba South Arkans

(501) 526-8400 University of Arkansas for Medical Sciences SAT Clinic Rehab Little Rock www.uams.edu
Info: University of Arkansas for Medical Scien

(479) 444-5048 Veterans Affairs Medical Center Rehab Fayetteville www.fayettevillear.va.gov/
Info: Veterans Affairs Medical Center Rehab

(501) 268-7777 Wilbur Mills Center Rehab Searcy www.hra-health.org
Info: Wilbur Mills Center Rehab

Addiction Treatment HIV and AIDS

Individuals who use drugs by injecting and individuals who do not injecting drugs have an increased risk of HIV, Hepatitis C and other infectious conditions. Sharing contaminated drug injection equipment transmits these diseases. Engaging in risky sexual behavior sometimes associated with drug use also causes disease transmission. Effective drug abuse treatment also involves HIV and Hepatitis C prevention because drug abuse treatment reduces the risk of associated behaviors in addition to drug abuse. Counseling targets a range risky behaviors that could transmit of HIV and Hepatitis C and provides an added level of condition prevention. Drug abuse treatment involves HIV and Hepatitis C prevention. Drug injectors who do not enter treatment are up to six times more likely get HIV than injectors who enter and remain in treatment. Addicts in recovery are less likely to engage in activities that can spread HIV. Addicts in recovery do not share injection equipment and are less likely to engage in unprotected sexual activity. Participation in treatment also offers addicts opportunities for screening, counseling and referrals to additional services, including early HIV treatment and access to Highly Active AntiRetroviral Treatment. In fact, HIV counseling and testing are key parts of superior drug abuse treatment programs and programs should offer this service to all individuals entering treatment. Greater availability of inexpensive and unobtrusive rapid HIV tests should increase access to these important aspects of HIV prevention and treatment.

Sleep Resources

How to Find a Sleep Center and Sleep Medicine Specialist

If a doctor refers a patient to a sleep center or sleep specialist, make sure that center or specialist is qualified to diagnose and treat any sleep problem. To find sleep centers accredited by the American Academy of Sleep Medicine, go to http://www.aasmnet.org and click on "Find a Sleep Center," or call 708-492-0930. To find sleep specialists certified by the American Board of Sleep Medicine, go to http://www.absm.org and click on "Diplomates of the ABSM."

For More Sleep Information

National Center on Sleep Disorders Research
National Heart, Lung and Blood Institute National Institutes of Health
6705 Rockledge Drive Suite 6022
Bethesda, MD 20892-7993
Telephone: 301-435-0199
Fax: 301-480-3451
Email: ncsdr@nih.gov
Website: http://www.nhlbi.nih.gov/sleep

NHLBI Health Information Center
P.O. Box 30105
Bethesda, MD 20824-0105
Telephone: 301-592-8573
TTY: 240-629-3255
Fax: 301-592-8563
Email: nhlbiinfo@nhlbi.nih.gov
Website: http://www.nhlbi.nih.gov

Garfield Star Sleeper Web site (for children, parents and teachers) http://starsleep.nhlbi.nih.gov
NIH Office of Science Education Website (for high school supple­mental curriculum: Sleep, Sleep Disorders and Biological Rhythms) http://science.education.nih.gov
Resources from Other Sleep Organizations:
American Academy of Sleep Medicine (AASM)
One Westbrook Corporate Center, Suite 920
Westchester, IL 60154
Telephone: 708-492-0930
Fax: 708-492-0943
Website: http://www.aasmnet.org

American Insomnia Association (same address/phone as AASM)
Email: rmoney@aasmnet.org
Website: http://www.americaninsomniaassociation.org

American Sleep Apnea Association
1424 K Street, NW Suite 302
Washington, DC 20005
Telephone: 202-293-3650
Fax: 202-293-3656
Website: http://www.sleepapnea.org

Narcolepsy Network, Inc.
P.O. Box 294
Pleasantville, NY 10570
Telephone: 401-667-2523
Fax: 401-633-6567
Email: narnet@narcolepsynetwork.org
Website: http://www.narcolepsynetwork.org

National Sleep Foundation
1522 K Street, NW Suite 500
Washington, DC 20005
Telephone: 202-347-3471
Fax: 202-347-3472
Email: nsf@sleepfoundation.org
Website: http://www.sleepfoundation.org

Restless Legs Syndrome Foundation
819 Second Street, SW
Rochester, MN 55902--2985
Telephone: 507-287-6465
Fax: 507-287-6312
Email: rlsfoundation@rls.org
Website: http://www.rls.org

What Makes People Sleep?

Although people may put off going to sleep in order to squeeze more activities into the day, eventually the need for sleep becomes overwhelming and people must get some sleep. This daily drive for sleep appears to be due, in part, to a compound known as adenosine. This natural chemical builds up in the blood as time awake increases. While people sleep, the body breaks down the adenosine. Thus, this molecule may be what the body uses to keep track of lost sleep and to trigger sleep when needed. An accumulation of adenosine and other factors might explain why, after several nights of less than optimal amounts of sleep, people build up a sleep debt that people must make up for by sleeping longer than normal. Because of such built-in molecular feedback, people cannot adapt to getting less sleep than the body needs. Eventually, a lack of sleep catches up with everyone.
The internal "biological clock" and environmental cues govern time of day when people feel sleepy and go to sleep. The most important cues are light and darkness. The biological clock is actually a tiny bundle of cells in the brain that responds to light signals received through the eyes. When darkness falls, the biological clock triggers the production of the hormone melatonin. This hormone makes people feel drowsy as it continues to increase during the night. Because of the biological clock, people naturally feel the sleepiest between midnight and 7 AM. People may also feel a second and milder daily "low" in the mid-afternoon between 1 PM and 4 PM. At that time, melatonin production rises again and might make people feel sleepy.
The biological clock makes people the most alert during daylight hours and the drowsiest in the early morning hours. Consequently, most people do very good work during the day. In a 24/7 society, however, some people must work at night. Nearly one-quarter of all workers work shifts that are not during the daytime and more than two-thirds of these workers have problems with sleepiness and/or difficulty sleeping. Because some work schedules are at odds with powerful sleep-regulating cues like sunlight, night shift workers are often drowsy at work and have difficulty falling or staying asleep during the daylight hours.
The fatigue experienced by night shift workers can be dangerous. Major industrial accidents--such as the Three Mile Island and Chernobyl nuclear power plant accidents and the Exxon Valdez oil spill--are results of mistakes made by overly tired workers on the night shift or an extended shift.
Night shift workers also are at greater risk of being in car crashes when driving home from work. One study found that one-fifth of night shift workers had a car crash or a near miss in the preced­ing year because of sleepiness on the drive home from work. Night shift workers are also more likely to have physical problems, such as heart disease, digestive disturbances and infertility, as well as emo­tional problems. All of these problems can relate to the workers' chronic sleepiness. See "Working the Night Shift" for some helpful tips.
Other factors can also influence the need for sleep, including the production of cellular hormones called cytokines by the immune system. These compounds occur in large quantities in response to certain infectious diseases or chronic inflammation and may prompt a person to sleep more than usual. The extra sleep may help the person conserve the resources needed to fight the infection. Recent studies confirm that people who rest enough are improving the ability of the body to respond to infection.
People are creatures of habit and one of the hardest habits to break is the natural wake and sleep cycle. A number of physiological factors conspire to help people sleep and wake up at the same times each day. Consequently, people may have a hard time adjusting when traveling across time zones. The light cues outside and the clocks in a new location may suggest it is 8 AM and to should be active, but the body believes it is more like 4 AM and to should sleep. The result is jet lag--sleepiness during the day, difficulty falling or staying asleep at night, poor concentration, confusion, nausea and general malaise and irritability.