Idaho Drug Rehab Information

(208) 785-1326 A to Z Family Services Inc Blackfoot Rehab Blackfoot Info: A to Z Family Services Inc Blackfoot Reh

(208) 226-1751 A to Z Family Services Inc Rehab American Falls Info: A to Z Family Services Inc Rehab

(208) 766-2389 A to Z Family Services Rehab Malad Info: A to Z Family Services Rehab

(208) 287-5600 Ada County Juvenile Court Services Rehab Boise www.adaweb.net
Info: Ada County Juvenile Court Services Rehab

(208) 522-6012 Addictions Rehabilitation Association (ARA) Rehab Idaho Falls www.a-rehab-a.org
Info: Addictions Rehabilitation Association (A

(208) 338-5249 Alcoholism Intervention Services Rehab Boise Info: Alcoholism Intervention Services Rehab

(208) 667-2979 Alliance Family Services Inc Coeur d Alene Rehab Coeur d Alene www.alliancefamilyservices.com
Info: Alliance Family Services Inc Coeur d Ale

(208) 882-5960 Alliance Family Services Inc Moscow Rehab Moscow www.alliancefamilyservices.com
Info: Alliance Family Services Inc Moscow Reha

(208) 267-0780 Alliance Family Services Inc Rehab Bonners Ferry Info: Alliance Family Services Inc Rehab

(208) 245-5427 Alliance Family Services Inc Saint Maries Rehab Saint Maries www.alliancefamilyservices.com
Info: Alliance Family Services Inc Saint Marie

(208) 263-0301 Alliance Family Services Inc Sandpoint Rehab Sandpoint www.alliancefamilyservices.com
Info: Alliance Family Services Inc Sandpoint R

(208) 265-5049 Alliance Family Services North Rehab Sandpoint Info: Alliance Family Services North Rehab

(208) 395-1713 Alta Services Rehab Boise Info: Alta Services Rehab

(208) 672-2900 Ascent Behavioral Health Services Reentry Center Rehab Boise Info: Ascent Behavioral Health Services Reentr

(208) 898-9755 Ascent Behavioral Health Services Rehab Meridian www.ascentbhs.org
Info: Ascent Behavioral Health Services Rehab

(208) 459-6557 Bell Chem Dependency Counseling Caldwell Rehab Caldwell Info: Bell Chem Dependency Counseling Caldwell

(208) 288-1079 Bell Chem Dependency Counseling Harmony House Rehab Meridian Info: Bell Chem Dependency Counseling Harmony

(208) 642-7169 Bell Chem Dependency Counseling Inc Rehab Payette Info: Bell Chem Dependency Counseling Inc Reha

(208) 454-1744 Bell Chem Dependency Counseling Linden House Rehab Caldwell Info: Bell Chem Dependency Counseling Linden H

(208) 459-1883x1185 Bow Creek Recovery Center Rehab Caldwell www.addictiontreatmentrehab.com
Info: Bow Creek Recovery Center Rehab

(208) 520-7700 Brannon and Brannon Psych Servs Jefferson Cnty Probation Rehab Rigby Info: Brannon and Brannon Psych Servs Jefferso

(208) 520-7700 Brannon and Brannon Psychological Services Rehab Rexburg Info: Brannon and Brannon Psychological Servic

(208) 734-6760 Canyon View Psychiatric and Addiction Services of SLMVMC Rehab Twin Falls www.mvrmc.org
Info: Canyon View Psychiatric and Addiction Se

(208) 288-0649 Center for Behavioral Health Idaho Inc Meridian Rehab Meridian www.centerforbehavioralhealth.com
Info: Center for Behavioral Health Idaho Inc M

(208) 376-5021 Center for Behavioral Health Idaho Inc Rehab Boise www.centerforbehavioralhealth.com
Info: Center for Behavioral Health Idaho Inc R

(208) 666-3890 Chem Depend Servs Inpt Outpatient Kootenai Behav Hlth Kootenai Med Ctr Rehab Coeur d Alene www.kootenaihealth.org
Info: Chem Depend Servs Inpt Outpatient Kooten

(208) 529-4673 CLUB Inc Rehab Idaho Falls www.clubinc.org
Info: CLUB Inc Rehab

(208) 442-0024 Community Services Counseling Nampa Rehab Nampa www.cscid.org
Info: Community Services Counseling Nampa Reha

(208) 336-6792 Community Services Counseling Rehab Boise www.cscid.org
Info: Community Services Counseling Rehab

(208) 535-0175 Family Recovery Center Foundation Inc Rehab Idaho Falls www.familyrecoverycenter.org
Info: Family Recovery Center Foundation Inc Re

(208) 454-5133 Family Services Center Rehab Caldwell Info: Family Services Center Rehab

(208) 667-3340 Idaho Youth Ranch Anchor House Rehab Coeur d Alene www.youthranch.org
Info: Idaho Youth Ranch Anchor House Rehab

(208) 928-7733 Integrity Wellness Group Rehab Ketchum www.integritywellnessgroup.com
Info: Integrity Wellness Group Rehab

(208) 377-8400 Intermountain Hospital of Boise Rehab Boise www.intermountianhospital.com
Info: Intermountain Hospital of Boise Rehab

(208) 734-5230 Lifestyles Changes Counseling Rehab Twin Falls Info: Lifestyles Changes Counseling Rehab

(208) 232-2908 Lighthouse for Recovery Pocatello Rehab Pocatello Info: Lighthouse for Recovery Pocatello Rehab

(208) 237-3365 Lighthouse for Recovery Rehab Chubbuck Info: Lighthouse for Recovery Rehab

(208) 542-1026 Mental Wellness Center Rehab Idaho Falls www.mwcid.com
Info: Mental Wellness Center Rehab

(208) 542-1026 Mental Wellness Centers Rehab Arco www.mwcid.com
Info: Mental Wellness Centers Rehab

(208) 234-4722 MK Place Adolescent Substance Abuse Treatment Center Rehab Pocatello www.bannockyouthfoundation.org
Info: MK Place Adolescent Substance Abuse Trea

(208) 463-0202 Mountain States Chemical Dependency and Counseling Services Inc Rehab Nampa Info: Mountain States Chemical Dependency and

(208) 799-3176 Nez Perce County Court Services Rehab Lewiston www.co.nezperce.id.us
Info: Nez Perce County Court Services Rehab

(208) 679-2273 Oats Family Center Rehab Heyburn Info: Oats Family Center Rehab

(208) 232-8840 Pacific Rim Consulting Rehab Pocatello Info: Pacific Rim Consulting Rehab

(208) 522-6925 Padron Counseling Services Rehab Idaho Falls Info: Padron Counseling Services Rehab

(208) 376-7375 Pathways Counseling Rehab Boise Info: Pathways Counseling Rehab

(208) 453-8915 Personal Development An Affinity Company Rehab Nampa www.foundationsinrecovery.com
Info: Personal Development An Affinity Company

(208) 375-0752 Personal Development Foundations in Recovery Rehab Boise www.foundationsinrecpvery.com
Info: Personal Development Foundations in Reco

(208) 463-0118x108 Port of Hope Centers Nampa Treatment Center Rehab Nampa www.portofhopecenters.org
Info: Port of Hope Centers Nampa Treatment Cen

(208) 664-3300 Port of Hope Centers Region I Rehab Coeur d Alene Info: Port of Hope Centers Region I Rehab

(208) 737-9999 Positive Connections Rehab Twin Falls www.positiveconnectionsusa.com
Info: Positive Connections Rehab

(208) 852-2407 Preston Counseling Rehab Preston Info: Preston Counseling Rehab

(208) 852-2407 Preston Counseling Soda Springs Rehab Soda Springs Info: Preston Counseling Soda Springs Rehab

(208) 694-5880 ProActive Advantage Gooding Rehab Gooding Info: ProActive Advantage Gooding Rehab

(208) 878-3423 ProActive Advantage Rehab Burley www.proactiveadvantage.com
Info: ProActive Advantage Rehab

(208) 734-0407 Proactive Advantage Twin Falls Rehab Twin Falls www.proactiveadvantage.com
Info: Proactive Advantage Twin Falls Rehab

(208) 433-0400 Raise the Bottom Training and Counseling Services Rehab Boise Info: Raise the Bottom Training and Counseling

(208) 687-0538 Rathdrum Counseling Center Rehab Rathdrum www.rathdrumcounseling.com
Info: Rathdrum Counseling Center Rehab

(208) 376-7083 Recovery 4 Life Rehab Boise www.recovery4lifeidaho.com
Info: Recovery 4 Life Rehab

(208) 664-8347 Restored Paths Rehab Coeur d Alene www.restoredpaths.com
Info: Restored Paths Rehab

(208) 476-9393 Riverside Recovery Orofino Orofino Rehab Orofino Info: Riverside Recovery Orofino Orofino Rehab

(208) 476-9393 Riverside Recovery Orofino Rehab Orofino Info: Riverside Recovery Orofino Rehab

(208) 746-4097 Riverside Recovery Rehab Lewiston Info: Riverside Recovery Rehab

(208) 746-4097 Riverside Recovery Riverside House Rehab Lewiston Info: Riverside Recovery Riverside House Rehab

(208) 241-9917 Road to Recovery Inc Malad Malad Rehab Malad Info: Road to Recovery Inc Malad Malad Rehab

(208) 766-7623 Road to Recovery Inc Malad Rehab Malad Info: Road to Recovery Inc Malad Rehab

(208) 478-6150 Road to Recovery Inc Pocatello Pocatello Rehab Pocatello Info: Road to Recovery Inc Pocatello Pocatello

(208) 233-9135 Road to Recovery Inc Pocatello Rehab Pocatello Info: Road to Recovery Inc Pocatello Rehab

(208) 785-6688 Road to Recovery Inc Rehab Blackfoot Info: Road to Recovery Inc Rehab

(208) 233-6341 Road to Recovery Residential Rehab Pocatello Info: Road to Recovery Residential Rehab

(208) 367-3553 Saint Alphonsus Addiction Recovery Center Rehab Boise www.saintalphonsus.org
Info: Saint Alphonsus Addiction Recovery Cente

(208) 756-1576 Salmon Mental Health Clinic PA Rehab Salmon Info: Salmon Mental Health Clinic PA Rehab

(208) 226-7500 Solution for Life Rehab American Falls Info: Solution for Life Rehab

(208) 359-0519 Upper Valley Resource and Counseling Rehab Sugar City www.uvrcc.com
Info: Upper Valley Resource and Counseling Reh

(208) 422-1145 Veterans Affairs Medical Center Substance Abuse Treatment Programs Rehab Boise vaww1.boise.med.va.gov/services/social%20work/
Info: Veterans Affairs Medical Center Substanc

(208) 934-8461 Walker Center Gooding Rehab Gooding www.thewalkercenter.org
Info: Walker Center Gooding Rehab

(208) 336-9076 Walker Center Rehab Boise www.walkercenter.org
Info: Walker Center Rehab

(208) 734-4200 Walker Center Twin Falls Rehab Twin Falls www.thewalkercenter.org
Info: Walker Center Twin Falls Rehab

(208) 454-8107 West Marriage Family Counseling Inc Rehab Caldwell Info: West Marriage Family Counseling Inc Reha

Behavioral Treatments

Treating the behavior associated with addiction can help patients engage in the treatment process, by modifying their attitudes and behaviors related to drug abuse and therefore increase healthy life skills. These treatments can also enhance the effectiveness of medications and help people remain in treatment longer. Addiction recovery specialists offer treatment for drug abuse and addiction in many different settings using a variety of behavioral approaches. Outpatient behavioral treatment encompasses a wide variety of programs for patients who regularly visit a clinic. Most of these programs involve individual or group drug counseling. Some programs also offer other forms of behavioral treatment such as cognitive behavioral therapy, which seeks to help patients recognize, avoid and cope with the situations wherein the patients are most likely to abuse drugs. Multidimensional family therapy, which targets adolescents with drug abuse problems as well as their families, addresses a range of drug abuse influences like patterns of abuse, and therapists seek to improve overall family functioning. Motivational interviewing, which capitalizes on the readiness of individuals to change their behavior and enter treatment, and motivational incentives use positive reinforcement to encourage abstinence from drugs.

Top 10 Sleep Myths

Shut Down

Myth 1: Sleep is a time when the body and brain shut down for rest and relaxation.
No evidence shows that any major organ (including the brain) or regulatory system in the body shuts down during sleep. Some physiological processes actually become more active while sleeping. For example, some hormones secretions rise and activity of the pathways in the brain needed for learning and memory increases.

One Hour Less

Myth 2: Getting just one hour less sleep per night than needed does not have any effect on daytime functioning.
This lack of sleep may not make a person noticeably sleepy during the day. However, even slightly less sleep can affect the ability to think properly and respond quickly. Sleep deprivation can compromise cardiovascular health and energy balance as well as the ability to fight infections, particularly if lack of sleep continues. If a person consistently does not get enough sleep, eventually a sleep debt builds up that will cause excessively tiredness during the day.

The Body Adjust Quickly

Myth 3: The body adjusts quickly to different sleep schedules.
The internal biological clock signals the body to be more alert during the daytime and drowsier at night. Thus, even if a person works the night shift, the body will naturally feel sleepy when nighttime comes. Most people can reset their biological clock, but only by appropriately timed cues and even then, by one to two hours per day at best. Consequently, it can take more than a week to adjust to a dramatically altered sleep/wake cycle, such as people encounter when traveling across several time zones or switching from working the day shift to the night shift.

Do It Less When Older

Myth 4: People need less sleep with age.
Older people do not need less sleep, but often get less sleep or find sleep less refreshing. As people age, the body spends less time in the deep, restful stages of sleep and wakes more easily. Older people are also more likely to have insomnia or other medical conditions that disrupt sleep.

Extra Sleep Cures Fatigue

Myth 5: Extra sleep at night can cure problems of excessive daytime fatigue.
Not only is the quantity of sleep important but also the quality of sleep. Some people sleep eight or nine hours a night but do not feel rested in the morning because the quality of sleep is poor. A number of sleep disorders and other medical condi­tions affect the quality of sleep. Sleeping more will not alleviate the daytime sleepiness these disorders or conditions cause. However, many of these disorders or conditions disappear with changes in behavior or with medical ther­apies.

Make Up Sleep on the Weekend

Myth 6: People can make up for lost sleep during the week by sleeping more on the weekends.
Although this sleeping pattern will help relieve part of a sleep debt, it will not completely make up for the lack of sleep. This pattern also will not make up for impaired performance during the week because of not sleeping enough. Furthermore, sleep­ing later on the weekends can affect the internal clock of the body so that it is much harder to go to sleep at the right time on Sunday nights and get up early on Monday mornings.

Naps

Myth 7: Naps are a waste of time.
Although naps are not substitutes for good sleep, naps can be restorative and help counter some of the impaired performance that results from not getting enough sleep at night. Naps can actually help the body and brain learn how to do certain tasks quicker. Avoid taking naps later than 3 PM, as late naps can interfere with the ability to fall asleep at night. In addition, limit naps to no longer than one hour because longer naps will make it harder to wake up and get back in the swing of things.

Snoring Is Not a Problem

Myth 8: Snoring is a normal part of sleep.
Snoring during sleep is common, particularly as a person gets older. Evidence suggests that snoring on a regular basis can make a person sleepy during the day and more susceptible to diabetes and heart disease. In addition, some studies link frequent snor­ing to problem behavior and poorer school achievement in children. Loud, frequent snoring can also be a sign of sleep apnea, a serious sleep disorder.

Not Enough Sleep Results in Sleepiness

Myth 9: Children who do not get enough sleep at night will show signs of sleepiness during the day.
Unlike adults, children who do not get enough sleep at night typically become more active than normal during the day. They often show difficulty paying attention and behaving properly. Consequently, doctors may misdiagnose children as having attention-deficit hyperactivity.

Worry Causes Insomnia

Myth 10: The main cause of insomnia is worry.
Although worry or stress can cause a short bout of insomnia, a number of factors can cause persistent inability to fall asleep or stay asleep at night. Certain medications and sleep disorders can keep a person up at night. Other common causes of insomnia are depression, anxiety disorders and asthma, arthritis or other medical conditions with symptoms that become more troublesome at night. Some people who have chronic insomnia also appear to be more revved up than normal, making it is harder to fall asleep.