Kentucky Drug Rehab Information

(606) 599-8168 2nd Chance Counseling and Management Services Rehab Manchester www.secondchancedui.com
Info: 2nd Chance Counseling and Management Ser

(606) 789-4779 A Point of Change Rehab Paintsville Info: A Point of Change Rehab

(502) 896-6900 AA and Associates Approved Alc Drug Programs CRS Inc Louisville Rehab Louisville www.aaandassociatesky.com
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(270) 352-5220 AA and Associates Approved Alc Drug Programs CRS Inc Radcliff Rehab Radcliff Info: AA and Associates Approved Alc Drug Prog

(502) 896-6900 AA and Associates Approved Alc Drug Programs CRS Inc Rehab LaGrange Info: AA and Associates Approved Alc Drug Prog

(502) 732-4070 AA and Associates Rehab Carrollton Info: AA and Associates Rehab

(502) 935-3700 Above and Beyond Counseling - Valley Rehab Louisville Info: Above and Beyond Counseling - Valley Reh

(502) 361-1200 Above and Beyond Counseling Rehab Louisville Info: Above and Beyond Counseling Rehab

(270) 886-1919 ABS Lincs DBA Cumberland Hall Rehab Hopkinsville Info: ABS Lincs DBA Cumberland Hall Rehab

(859) 234-0026 Adams and Associates Rehab Cynthiana Info: Adams and Associates Rehab

(606) 387-7635 Adanta Behavioral Health Services Albany Clinic Rehab Albany www.adanta.org
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(270) 864-5631 Adanta Behavioral Health Services Burkesville Clinic Rehab Burkesville www.adanta.org
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(270) 465-7424 Adanta Behavioral Health Services Campbellsville Clinic Rehab Campbellsville www.adanta.org
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(270) 384-4719 Adanta Behavioral Health Services Columbia Clinic Rehab Columbia www.adanta.org
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(270) 932-3226 Adanta Behavioral Health Services Greensburg Clinic Rehab Greensburg www.adanta.org
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(270) 343-2551 Adanta Behavioral Health Services Jamestown Clinic Rehab Jamestown www.adanta.org
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(606) 787-9472 Adanta Behavioral Health Services Liberty Clinic Rehab Liberty www.adanta.org
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(606) 679-7348 Adanta Behavioral Health Services Somerset Clinic Hardin Lane Rehab Somerset www.adanta.org
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(606) 348-9318 Adanta Behavioral Health Services Wayne County Clinic Rehab Monticello www.adanta.org
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(606) 376-2466 Adanta Behavioral Health Services Whitley City Clinic Rehab Whitley City www.adanta.org
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(270) 454-4558 ADAPT Counseling Services Henderson Rehab Henderson Info: ADAPT Counseling Services Henderson Reha

(606) 349-7793 ADOSA Counseling Rehab Salyersville Info: ADOSA Counseling Rehab

(270) 726-2211 Advanced Behavioral Consultants Rehab Russellville www.chooseabcinc.com
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(270) 725-8311 AGAPE Counseling Services Rehab Russellville Info: AGAPE Counseling Services Rehab

(502) 933-4504 Alcohol Education and Counseling Servs Rehab Louisville Info: Alcohol Education and Counseling Servs R

(859) 967-4357 Alcohol Services of Kentucky Rehab Florence Info: Alcohol Services of Kentucky Rehab

(270) 678-4801 Alliance Counseling Associates Rehab Glasgow www.alliancecounselmgky.com
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(606) 487-1300 Appalachian Counseling Services Rehab Hazard Info: Appalachian Counseling Services Rehab

(606) 439-1331 ARH Psychiatric Center Rehab Hazard www.arh.org
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(606) 564-4016x2032 ASAP Program Rehab Maysville www.comprehendinc.com
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(502) 867-0503 Awareness Counseling Consulting Inc Rehab Georgetown Info: Awareness Counseling Consulting Inc Reha

(859) 338-0466 Balanced Life Solutions Lexington Rehab Lexington Info: Balanced Life Solutions Lexington Rehab

(859) 338-0466 Balanced Life Solutions Rehab Lexington Info: Balanced Life Solutions Rehab

(502) 896-7105 Baptist Hospital East Chemical Dependency Program Rehab Louisville www.baptisteast.com
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(502) 581-0765 Beacon House Aftercare Program Inc Rehab Louisville www.beaconhouseaftercareprogram.com
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(800) 455-5579 Behavioral Medicine Network Rehab Lexington www.behavioralmedicinenetwork.com
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(270) 824-9355 Behavioral Resources Inc Rehab Madisonville Info: Behavioral Resources Inc Rehab

(502) 454-6350 Better Alternatives Counseling Rehab Louisville Info: Better Alternatives Counseling Rehab

(606) 545-9752 Bingham Behavioral Health Rehab Barbourville Info: Bingham Behavioral Health Rehab

(859) 368-7660 Bluegrass Counseling Center Rehab Lexington bluegrasscounseling.com
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(606) 663-2274 Bluegrass East Comprehensive Care Ctr Powell County Comprehensive Care Rehab Stanton www.bluegrass.org
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(859) 233-0444x4 Bluegrass East Comprehensive Care Ctr Transitions Rehab Lexington www.bluegrass.org
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(502) 223-2017 Bluegrass Education and Treatment for Addiction Rehab Frankfort www.bluegrass.org
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(859) 987-6127 Bluegrass Regional MH MR Board Bourbon County Comprehensive Care Rehab Paris www.bluegrass.org
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(859) 744-2562 Bluegrass Regional MH MR Board Clark County Comprehensive Care Rehab Winchester www.bluegrass.org
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(859) 234-6940 Bluegrass Regional MH MR Board Harrison County Comprehensive Care Ctr Rehab Cynthiana www.bluegrass.org
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(859) 236-2726 Bluegrass South Comprehensive Care Ctr The Recovery Center Rehab Danville www.bluegrass.org
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(270) 926-0771 Boulware Mission DUI Services Rehab Owensboro www.boulwaremission.org
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(859) 987-3600 Bourbon Community Hospital Stoner Creek Behavioral Health Centre Rehab Paris www.bourbonhospital.com
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(502) 426-6380 Brook Hospital KMI Substance Abuse Services Rehab Louisville www.thebrookhospital.com
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(859) 581-8974 Catholic Charities Diocese of Covington Rehab Covington www.covingtoncharities.org
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(270) 412-6883 CDR USAMEDDAC Army Substance Abuse Program Rehab Fort Campbell www.campbell.army.mil
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(270) 442-7121 Center for Adult Services Rehab Paducah www.4rbh.org
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(502) 894-0234 Center for Behavioral Health KY Inc Rehab Louisville www.centerforbehavioralhealth.com
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(502) 253-7158 Central State Hospital Dual Diagnosis Service Rehab Louisville Info: Central State Hospital Dual Diagnosis Se

(859) 246-7282 Charles I Schwartz Chemical Dependency Treatment Center Rehab Lexington Info: Charles I Schwartz Chemical Dependency T

(859) 255-0890 Chrysalis Apartment Community Serenity Apartments Rehab Lexington www.chrysalishouse.org
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(859) 243-0972 Chrysalis House Chrysalis Court Program Rehab Lexington www.chrysalishouse.org
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(859) 255-0890 Chrysalis House Hill Rise Program Rehab Lexington www.chrysalishouse.org
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(859) 243-0972 Chrysalis House Maxwell Program Rehab Lexington www.chrysalishouse.org
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(859) 255-0500 Chrysalis House Scattered Site Apartment Program Rehab Lexington www.chrysalishouse.org
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(270) 338-2280 Cindy Baird DUI Services Greenville Rehab Greenville Info: Cindy Baird DUI Services Greenville Reha

(270) 338-2280 Cindy Baird DUI Services Rehab Central City Info: Cindy Baird DUI Services Rehab

(859) 233-2225 Clark and Clark Counseling Services Rehab Lexington Info: Clark and Clark Counseling Services Reha

(859) 371-4455 Commonwealth Substance Abuse Specialists Dougherty House Rehab Covington Info: Commonwealth Substance Abuse Specialists

(859) 371-4455 Commonwealth Substance Abuse Specialists Florence Rehab Florence Info: Commonwealth Substance Abuse Specialists

(859) 442-7700 Commonwealth Substance Abuse Specialists Rehab Cold Spring Info: Commonwealth Substance Abuse Specialists

(859) 442-7700 Commonwealth Substance Abuse Specialists Southgate Rehab Southgate Info: Commonwealth Substance Abuse Specialists

(270) 769-1304x1110 Communicare Elizabethtown Clinic Rehab Elizabethtown www.communicare.org
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(270) 422-3971 Communicare Inc Brandenburg Rehab Brandenburg www.communicare.org
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(270) 756-5816 Communicare Inc Hardinsburg Rehab Hardinsburg www.communicare.org
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(270) 692-2509 Communicare Inc Lebanon Rehab Lebanon www.communicare.org
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(270) 259-4652 Communicare Inc Leitchfield Rehab Leitchfield www.communicare.org
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(502) 348-9206 Communicare Inc Rehab Bardstown www.communicare.org
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(859) 336-9171 Communicare Inc Springfield Rehab Springfield www.communicare.org
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(270) 765-5145 Communicare Recovery Center Rehab Elizabethtown www.communicare.org
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(270) 886-1515 Community Counseling Center Oak Grove Rehab Oak Grove www.ccchopkinsville.com
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(270) 886-1515 Community Counseling Center Rehab Hopkinsville Info: Community Counseling Center Rehab

(606) 724-5214 Comprehend DUI Services Rehab Mount Olivet www.comprehendinc.com
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(606) 849-2212 Comprehend Fleming County CMHC Rehab Flemingsburg www.comprehendinc.com
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(606) 564-4016 Comprehend Inc Maysville Rehab Maysville www.comprehendinc.com
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(606) 735-3611 Comprehend Inc Rehab Brooksville www.comprehendinc.com
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(606) 796-3021 Comprehend Lewis County CMHC Rehab Vanceburg www.comprehendinc.com
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(606) 526-9348 Corbin Professional Associates Rehab Corbin www.kypa.biz
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(270) 407-5454 Cornerstone Counseling Services Rehab Tompkinsville Info: Cornerstone Counseling Services Rehab

(859) 278-3456 Counseling Association of Lexington Rehab Georgetown www.counseling/assoc.com
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(270) 932-2348 Counseling Center Inc Greensburg Rehab Greensburg Info: Counseling Center Inc Greensburg Rehab

(270) 389-3400 Counseling Center Inc Morganfield Rehab Morganfield Info: Counseling Center Inc Morganfield Rehab

(270) 689-3884 Counseling Center Inc Owensboro Rehab Owensboro Info: Counseling Center Inc Owensboro Rehab

(606) 528-7010 Cumberland River Comp Care Center Corbin Rehab Corbin www.cumberlandriver.com
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(606) 526-9552 Cumberland River Comp Care Center Crossroads Rehab Corbin www.cumberlandriver.com
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(606) 573-1624 Cumberland River Comp Care Center Harlan Rehab Harlan www.cumberlandriver.com
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(606) 523-9386 Cumberland River Comp Care Center Independence House Rehab Corbin www.cumberlandriver.com
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(606) 598-5172 Cumberland River Comp Care Center Manchester Rehab Manchester www.cumberlandriver.com
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(606) 287-7137 Cumberland River Comp Care Center Mc Kee Rehab Mc Kee www.cumberlandriver.com
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(606) 248-4949 Cumberland River Comp Care Center Middlesboro Rehab Middlesboro www.cumberlandriver.com
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(606) 256-2129 Cumberland River Comp Care Center Mount Vernon Rehab Mount Vernon www.cumberlandriver.com
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(606) 337-6137 Cumberland River Comp Care Center Pineville Rehab Pineville www.cumberlandriver.com
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(606) 864-2104 Cumberland River Comp Care Center Pittsburg Rehab Pittsburg www.cumberlandriver.com
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(606) 546-3104 Cumberland River Comp Care Center Rehab Barbourville www.cumberlandriver.com
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(606) 848-5444 Cumberland River Comp Care Center Tri Cities Center Rehab Benham www.cumberlandriver.com
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(606) 549-1440 Cumberland River Comp Care Center Williamsburg Rehab Williamsburg www.cumberlandriver.com
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(502) 896-8006 David Harmon and Associates Louisville Rehab Louisville Info: David Harmon and Associates Louisville R

(502) 896-8006 David Harmon and Associates Rehab Louisville Info: David Harmon and Associates Rehab

(859) 235-0800 Deborah Spicer LCSW CADC Rehab Cynthiana Info: Deborah Spicer LCSW CADC Rehab

(606) 678-9183 Discovery Center Windows of Discovery Rehab Somerset Info: Discovery Center Windows of Discovery Re

(502) 459-6675 Dr Donald T Stokes and Associates Inc Rehab Louisville Info: Dr Donald T Stokes and Associates Inc Re

(859) 331-3700 DUI Education and Prevention Group Rehab Fort Mitchell Info: DUI Education and Prevention Group Rehab

(270) 234-8180 E Town Addiction Solutions LCC Rehab Elizabethtown www.kentuckyaddictions.com
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(859) 567-5507 Evergreen Counseling Rehab Warsaw Info: Evergreen Counseling Rehab

(270) 654-0035 Family Options Inc Rehab Glasgow Info: Family Options Inc Rehab

(859) 971-9710 Fayette County DUI Services Rehab Lexington Info: Fayette County DUI Services Rehab

(270) 753-6622 Four Rivers Behavioral Health Lakes Center Benton-Calloway-Marshall County Rehab Murray www.4rbh.org
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(270) 247-2588 Four Rivers Behavioral Health William H Fuller Memorial SA Center Rehab Mayfield www.4rbh.org
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(859) 792-2181 Garrard County Comprehensive Care Center Rehab Lancaster www.bluegrass.org
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(606) 393-5926 Hand of Hope Rehab Ashland Info: Hand of Hope Rehab

(270) 796-1764 Haven4Change Inc Rehab Bowling Green Info: Haven4Change Inc Rehab

(502) 568-6680x301 Healing Place Womens Community Rehab Louisville www.thehealingplace.org
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(270) 843-1804 Hilltop Counseling Services Rehab Bowling Green Info: Hilltop Counseling Services Rehab

(859) 252-2002x228 Hope Center Recovery Program for Women Rehab Lexington www.hopectr.org
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(859) 225-4673 Hope Center Recovery Program Rehab Lexington www.hopectr.org
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(270) 737-8529 Hub City Services Rehab Elizabethtown Info: Hub City Services Rehab

(502) 964-7147 Interlink Counseling Services Inc Rehab Louisville www.interlinkservices.org
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(859) 887-0325 KCCS Rehab Nicholasville Info: KCCS Rehab

(606) 666-7591 Kentucky River Community Care Breathitt Outpatient Rehab Jackson www.krccnet.com
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(606) 785-3556 Kentucky River Community Care Knott County Outpatient Office Rehab Emmalena www.krccnet.com
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(606) 464-3212 Kentucky River Community Care Lee Outpatient Rehab Beattyville www.krccnet.com
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(606) 672-4215 Kentucky River Community Care Leslie County Outpatient Rehab Hyden www.krccnet.com
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(606) 633-4439 Kentucky River Community Care Letcher County Outpatient Office Rehab Mayking www.krccnet.com
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(606) 436-5761 Kentucky River Community Care Perry County Rehab Hazard www.krccnet.com
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(606) 435-2839 Kentucky River Community Care Project Advance Rehab Hazard www.krccnet.com
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(606) 666-8820 Kentucky River Community Care Sewell Family and Childrens Center Rehab Jackson www.krccnet.com
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(606) 668-7420 Kentucky River Community Care Wolfe County Outpatient Rehab Campton www.krccnet.com
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(606) 521-5009 L and N Counseling Rehab Williamsburg www.landncounseling.com
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(270) 692-1466 Lanham Counseling and Therapy Rehab Lebanon www.psychologytoday.com/
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(502) 447-1391 LEAP Inc Rehab Louisville Info: LEAP Inc Rehab

(859) 276-0533 Lexington Professional Associates Rehab Lexington Info: Lexington Professional Associates Rehab

(859) 625-0104 Liberty Place Recovery Center For Women Rehab Richmond www.foothillscap.org/liberty.htm
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(502) 773-3406 Life Management Inc Rehab Louisville www.lifemanagementclinic.org
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(270) 651-8378x1010 LifeSkills Barren County Service Center Rehab Glasgow www.lifeskills.com
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(270) 901-5000 LifeSkills Butler County Office Rehab Morgantown www.lifeskills.com
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(270) 597-2713 LifeSkills Edmonson County Office Rehab Brownsville www.lifeskills.com
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(270) 524-9883 LifeSkills Hart County Office Rehab Munfordville www.lifeskills.com
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(270) 726-3629 LifeSkills Inc Rehab Russellville www.lifeskills.com
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(270) 237-4481 LifeSkills Scottsville Counseling Center Rehab Scottsville Info: LifeSkills Scottsville Counseling Center

(270) 586-8826 LifeSkills Simpson County Office Rehab Franklin www.lifeskills.com
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(270) 689-0073 Lighthouse Counseling Services Inc Owensboro Rehab Owensboro www.lighthousecounselingservicesinc.com
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(270) 826-8761 Lighthouse Counseling Services Inc Rehab Henderson www.lighthousecounselingservicesinc.com
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(270) 351-9444 Lincoln Trail Behavioral Health System United Healthcare of Hardin Inc Rehab Radcliff www.lincolnbehavioral.com
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(606) 376-9930 McCreary County DUI Services Rehab Whitley City Info: McCreary County DUI Services Rehab

(502) 574-6414 Methadone Opiate Rehabilitation and Education Center (MORE) Rehab Louisville Info: Methadone Opiate Rehabilitation and Educ

(270) 554-9216 Millstone Counseling Center Rehab Paducah Info: Millstone Counseling Center Rehab

(502) 451-1221x115 Morton Center Inc Louisville Rehab Louisville www.themortoncenter.org
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(859) 373-0077 Morton Center Inc Rehab Lexington www.themortoncenter.org
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(606) 789-3518 Mountain Comprehensive Care Center Johnson County Clinic Rehab Paintsville www.mtcomp.org
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(606) 886-7839 Mountain Comprehensive Care Center Layne House Rehab Prestonsburg www.mtcomp.org
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(606) 349-3115 Mountain Comprehensive Care Center Magoffin County Clinic Rehab Salyersville www.mtcomp.org
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(606) 298-7902 Mountain Comprehensive Care Center Martin County Clinic Rehab Inez www.mtcomp.org
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(606) 886-8572 Mountain Comprehensive Care Center Outpatient Rehab Prestonsburg www.mtcomp.org
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(606) 432-3143 Mountain Comprehensive Care Center Pike County Outpatient Clinic Rehab Pikeville www.mtcomp.org
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(606) 353-1287 Mountain Comprehensive Care Center Rehab Belfry www.mtcomp.org
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(502) 227-8299 New Decision Rehab Frankfort Info: New Decision Rehab

(270) 890-9924 New Horizons Counseling Hopkinsville Rehab Hopkinsville www.nhcounseling.com
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(270) 821-1784 New Horizons Counseling Madisonville Rehab Madisonville www.nhcounseling.com
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(270) 685-4499 New Horizons Owensboro Rehab Owensboro www.newhorizonsowensboro.org
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(270) 684-8005 New Way of Life Counseling Rehab Owensboro Info: New Way of Life Counseling Rehab

(859) 431-4450 North Key Community Care Campbell County Substance Abuse Srvs Rehab Newport www.northkey.org
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(502) 732-9331 North Key Community Care Carroll County Out Patient Center Rehab Carrollton www.northkey.org
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(859) 431-2225 North Key Community Care Gallatin County Substance Abuse Servs Rehab Warsaw www.northkey.org
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(502) 484-3464 North Key Community Care of Owen County Rehab Owenton www.northkey.org
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(859) 654-6988 North Key Community Care Pendleton County Substance Abuse Servs Rehab Falmouth www.northkey.org
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(859) 824-4442 NorthKey Community Care Grant County Substance Abuse Services Rehab Williamstown www.northkey.org
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(859) 431-2225 NorthKey Community Care Kenton County Substance Abuse Services Rehab Covington www.northkey.org
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(606) 836-3148 Our Lady of Bellefonte Hospital Behavioral Health Center Rehab Ashland www.olbh.com
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(502) 451-3330x24148 Our Lady of Peace Rehab Louisville www.jhsmh.org
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(270) 685-0260 Owensboro Area Shelter and Information Services (OASIS) Rehab Owensboro Info: Owensboro Area Shelter and Information S

(270) 443-0096 Paducah Professional Associates Rehab Paducah Info: Paducah Professional Associates Rehab

(606) 789-6966 Paintsville Professional Assoc Rehab Paintsville Info: Paintsville Professional Assoc Rehab

(270) 901-5000x1145 Park Place Recovery Center Rehab Bowling Green www.lifeskills.com
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(270) 737-6449 Passages Transitional Housing Program Communicare Inc Rehab Elizabethtown www.communicare.org/hardin.htm
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(606) 674-6690 Pathways Bath County Outpatient Rehab Owingsville www.pathways-ky.org
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(606) 324-1141 Pathways Boyd County Outpatient Rehab Ashland www.pathways-ky.org
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(606) 474-5151 Pathways Carter County Outpatient Rehab Grayson www.pathways-ky.org
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(270) 826-5216 Pathways Counseling Services Henderson Rehab Henderson Info: Pathways Counseling Services Henderson R

(877) 826-7284 Pathways Counseling Services Leitchfield Rehab Leitchfield Info: Pathways Counseling Services Leitchfield

(877) 826-5216 Pathways Counseling Services Rehab Hardinsburg Info: Pathways Counseling Services Rehab

(606) 324-1141 Pathways Detox Plus Rehab Ashland www.pathways-ky.org
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(606) 738-6163 Pathways Elliott County Outpatient Rehab Sandy Hook www.pathways-ky.org
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(606) 473-7333 Pathways Greenup County Outpatient Rehab Greenup www.pathways-ky.org
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(859) 498-6574x124 Pathways Hi rest Hall Rehab Mount Sterling www.pathways-ky.org/hillcrest
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(606) 638-4332 Pathways Lawrence County Outpatient Rehab Louisa www.pathways-ky.org
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(606) 768-2131 Pathways Menifee County Outpatient Rehab Frenchburg www.pathways-ky.org
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(859) 498-2135 Pathways Montgomery County Outpatient Rehab Mount Sterling www.pathways-ky.org
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(606) 743-3139 Pathways Morgan County Outpatient Rehab West Liberty www.pathways-ky.org
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(606) 329-8588 Pathways Rowan County Outpatient Rehab Morehead www.pathways-ky.org
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(859) 278-4364 Patti Hards Marriage and Family Therapy Practice Rehab Lexington Info: Patti Hards Marriage and Family Therapy

(270) 586-4645 Peaceful Solutions Counseling Services Rehab Franklin Info: Peaceful Solutions Counseling Services R

(270) 886-9371 Pennyroyal Center Adult Clinic Rehab Hopkinsville www.pennyroyalcenter.org
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(270) 886-9371 Pennyroyal Center Pennyroyal Childrens Services Rehab Hopkinsville www.pennyroyalcenter.org
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(270) 365-2008 Pennyroyal Mental Health Services Caldwell County Mental Health Center Rehab Princeton www.pennyroyalcenter.org
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(270) 338-5211 Pennyroyal Mental Health Services Muhlenberg County MH MR Center Rehab Greenville www.pennyroyalcenter.org
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(270) 821-8874 Pennyroyal MH MR Board Rehab Madisonville www.pennyroyalcenter.org
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(606) 487-1646 Perry County Treatment Services Rehab Hazard Info: Perry County Treatment Services Rehab

(606) 340-8184 Phoenix Preferred Care Rehab Monticello Info: Phoenix Preferred Care Rehab

(606) 218-4686x4682 Pikeville Medical Center Addiction Services Rehab Pikeville www.pikevillehospital.org
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(606) 437-0047 Pikeville Treatment Center Rehab Pikeville Info: Pikeville Treatment Center Rehab

(270) 651-5246 Prevention Counseling Services Rehab Glasgow Info: Prevention Counseling Services Rehab

(859) 425-1210 Pride Program Rehab Lexington www.bluegrass.org
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(606) 679-6251 Pulaski Child and Adolescent Services Rehab Somerset www.adanta.org
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(270) 781-3387 Questhouse Inc Rehab Bowling Green www.questhouse.com
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(502) 570-9313 Recovery Works Drug and Alcohol Rehabilitation Center Rehab Georgetown www.recoveryworksky.com
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(859) 269-2325 Ridge Behavioral Health System Rehab Lexington www.ridgebhs.com
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(270) 843-1199 Rivendell Behavioral Health Services Rehab Bowling Green www.rivendellbehavioral.com
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(270) 927-8659 River Valley Behavioral Health Rehab Hawesville www.rvbh.com
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(270) 826-8314 River Valley Behavioral Healthcare Henderson Rehab Henderson www.rvbh.com
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(270) 389-3240 River Valley Behavioral Healthcare Morganfield Rehab Morganfield www.rvbh.com
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(270) 689-6500 River Valley Behavioral Healthcare Outpatient Clinic Rehab Owensboro www.rvbh.com
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(270) 667-7092 River Valley Behavioral Healthcare Providence Rehab Providence www.rvbh.com
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(270) 689-6548 River Valley Behavioral Healthcare Regional Chemical Dependency Program Rehab Owensboro www.rvbh.com
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(270) 274-0650 River Valley Behavioral Healthcare Rehab Beaver Dam www.rvbh.com
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(270) 298-0088 Sabrina L West LCSW Counseling Service Rehab Hartford Info: Sabrina L West LCSW Counseling Service R

(859) 572-3500 Saint Elizabeth Alcohol and Drug Trt Rehab Falmouth www.stelizabeth.com
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Detoxification and Medically Managed Withdrawal

Detoxification is the process by which the body clears itself of drugs. Unpleasant and sometimes even fatal side effects caused by withdrawal accompany detoxification. Detoxification alone does not address the psychological, social, behavioral problems associated with addiction, and therefore detoxification treatment alone does not typically result in lasting behavioral changes necessary for recovery. Doctors administer medications to manage the process of detoxification in an inpatient or outpatient setting. Detoxification is medically managed withdrawal. Detoxification is a precursor to or the first stage of treatment because it manages the acute and potentially dangerous physiological effects of stopping drug use. Medications assist in the withdrawal from opioids, benzodiazepines, alcohol, nicotine, barbiturates and other sedatives. Detoxification precedes a formal assessment and referral to subsequent drug addiction treatment.

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Physical Activity and Weight Control

Weight Control Activities

Physical activity is important for physical health, emotional well being and achieving a healthy weight. Physical activity may help control weight by burning calories that would otherwise be stored as fat. Most foods and many beverages a person eats and drinks contain calories and everything the body does uses calories, including sleeping, breathing, digesting food and moving around. Balancing the calories a person eats with the calories the body uses through physical activity may help a person maintain a current weight.
Experts recommend at least 150 minutes, or 2 hours and 30 minutes of moderate-intensity physical activity or 75 minutes (1 hour and 15 minutes) of vigorous-intensity aerobic physical activity per week. This amount of physical activity may reduce the risk for some chronic diseases. Aerobic physical activities make the heart beat faster for a sustained period.
Regular physical activity may help a person reach and maintain a healthy weight. Being physically active may also give the body more energy, improves mood and reduces the risk of developing some chronic diseases.
Physical activity also requires the body to use more oxygen. Physical activities include bicycling, dancing and walking. A person does not need to do a lot of exercise at once to be physically active. In fact, experts recommend spreading physical activity throughout the week. A person may break up activities into shorter segments of 10 minutes or more. Moderate- or vigorous-intensity physical activities that last for at least 10 minutes count toward meeting the weekly recommendation. People need different amounts of physical activity to lose and control weight. A person may need to do more or less activity than others. The amount of activity needed for weight loss may differ greatly between people. Some people who are not very active may be able to achieve and maintain a healthy weight by doing the minimum amount of activity recommended by experts. However, many adults need to do more activity to control their weight.
Some adults need 300 minutes (5 hours) or more of moderate-intensity aerobic physical activity or 150 minutes of vigorous-intensity aerobic physical activity per week. These adults should build up to this level of activity, adding time each week until they reach the goal. In order to maintain a healthy weight after weight loss, adults may need to further increase their physical activity. Studies show that physical activity is very important to successful long term weight control.
Examples of moderate-intensity activity include: brisk walking, general gardening, water aerobics. Examples of vigorous-intensity activity include: bicycling at least 10 miles per hour, heavy gardening, jogging or running, race walking, rock climbing, swimming laps, training to run a 10K for charity.

Eating for Healthy Weight

The number of calories a person eats is important. In addition to being physically active, all adults should follow a healthy eating plan. Try to consume fewer calories than the body burns each day. Remember that the balance of the number of calories-in versus the number of calories-out affects weight. A person may wish to speak with a health care provider, a fitness specialist or a registered dietitian about the amount of activity and calories suitable for a diet. A person can also use the My Pyramid educational tool from the U.S. Department of Agriculture to find out how much activity and how many calories the individual needs. The My Pyramid website includes two additional tools: My Pyramid Tracker and My Pyramid Meal Planner, which allow users to enter information such as age, gender, weight and current activity level to determine a personalized physical activity and eating plan. The website also provides information related to physical activity and nutrition. It is available at http://www.mypyramid.gov.

Becoming Physically Active

Physical activity may include structured activities such as walking, jogging, strength training or sports. It may also include daily activities such as household chores, yard work or walking the dog. Pick a combination of structured and daily activities that fits into a schedule. If a person has been inactive for a while, start slowly and work up to at least 150 minutes per week at a comfortable pace. Remember that a person may build up activity over the course of the day in sessions of 10 minutes or more if the individual is are unable to be active for longer periods. For example, whether a person takes three 10-minute walks or one 30-minute walk, the person achieves the same health benefits. If a person wants to lose weight, the person may need to do more than 150 minutes of moderate-intensity aerobic activity per week. Remember that anyone can be active in several shorter sessions and that daily activities count toward calories used.
Regular physical activity may help a person control weight and it may also help: reduce the risk for type 2 diabetes, high blood pressure and cholesterol, heart disease, osteoporosis, arthritis and some cancers, build strong muscles, bones and joints, improve flexibility, increase energy levels, mood and sense of well being.

Aerobic Activity

One way to meet physical activity goals is by participating in aerobic activities. Aerobic exercise includes any activity that makes the lungs work hard and increases the heart rate for a sustained period. Common aerobic activities include: brisk walking, cycling, dancing, playing basketball, running and swimming. Experts recommend moderate- to vigorous-intensity exercise. Moderate-intensity aerobic activity may make a person breathe harder and make it more difficult to talk, but always try to carry on a conversation. If a person is just beginning, slowly work up to moving at a moderate-intensity pace until weight loss occurs.

Strength Training

Muscle strengthening activities also provide health benefits. Experts recommend that adults do muscle strengthening activities on two or more days per week in addition to meeting recommendations for aerobic physical activity. However, muscle strengthening activities can provide another way for a person to meet the recommended aerobic physical activity each week. Moderate- to vigorous-intensity muscle strengthening activities count toward the weekly physical activity recommendation if they involve one or more of the major muscle groups, such as those in the legs, hips, back, chest, abdomen, shoulders or arms. Strength training will help burn extra calories, build strong muscles, bones and joints and improve how the body works and moves. Experts recommend one full day of rest between workouts to allow the muscles to recover.

Personal Trainer

If strength training or physical activity in general is a new endeavor, consider hiring a certified personal trainer who can create a program that is fun and safe and will help to meet any physical activity goals. A personal trainer has a degree in exercise physiology or has certification through a national program, such as the American College of Sports Medicine or National Strength and Conditioning Association. Some health insurance companies pay for personal training services.

Mind and Body Exercise

In addition to aerobic activity and strength training, a person may wish to include other forms of exercise into a physical activity program. Alternatives to traditional exercise provide variety and fun. They may also help reduce stress, increase muscular strength and flexibility and increase energy levels. Examples of these exercises include yoga, pilates and tai chi.

Tips for a Safe and Successful Physical Activity Program

Check with a health care provider to determine if a chronic health problem such as obesity, diabetes, heart disease or high blood pressure exists. Ask a health care provider about what type and amount of physical activity is right. Start slowly. Try to add more physical activity in to a daily routine and gradually work up to 150 minutes (2 hours and 30) minutes of moderate-intensity physical activity per week to improve health. For additional health benefits, aim to work out for 300 minutes (5 hours) of moderate-intensity physical activity or 150 minutes of vigorous-intensity physical activity, per week. Set both short term and long-term goals to keep motivated. Set rewards by celebrating every success.
Everyone should track physical healthy progress by keeping an activity log. Note the days of a workout, activities, duration of the workout, and physical feelings from the workout. Also, record the days without physical activity what may have caused a change in routine.
Keep moving! Try these exercises: step aerobics, kick boxing, high- or low-impact aerobics, bicycling, brisk walking dancing square dancing, salsa, African dance, swing, jogging, playing sports tennis, basketball, soccer, swimming.

Think variety

Choose a variety of physical activities to help meet weight loss goals, prevent boredom and keep the mind and body challenged. Be comfortable. Wear comfortable shoes and clothes that are appropriate to the activity. Slow down if the activity causes the feeling of being out of breath. The Talk Test is an easy way to monitor physical activity intensity. A person should be able to talk during an activity, without gasping for breath. When talking becomes difficult, the activity may be too hard. If talking becomes difficult while exercising, slow down. Listen to the signs of the body. Stop exercising and consult a health care provider if there is discomfort or pain, dizziness, severe headache or other unusual symptoms while during a workout. If the pain does not go away, a person should seek medical help right away. Fatigue or sickness means that a person should take time off from the routine to rest.

Eat Nutritious Foods

Choose a variety of nutritious foods every day, such as whole grain breads and cereals, lean meats, low-fat or fat-free milk and milk products and a variety of fruits and vegetables, like apples, berries, carrots and kale. Remember that health and weight depend on both an eating plan and physical activity. Healthful foods give the body the energy it needs to be active. Get support. Encourage family and friends to support a healthy lifestyle. Form walking groups with coworkers, play with children outside or take a dance class with friends.
Regular physical activity may help a person feel and move better. Whether a person wants to achieve and maintain a healthy weight or improve overall health, becoming physically active is a step in the right direction. It is never too early or too late to make physical activity a part of everyday life!

Start Exercising

Get started! Here are some ideas to help jump start any workout: Take a brisk walk around the block with family, friends or coworkers. Walk up the stairs instead of taking the elevator when it is safe to do so. Mow the lawn. Take an activity break at work or home. Get up, stretch and walk around. Park the car farther away from entrances of stores, movie theaters or home and walk the extra distance when it is safe to do so. Enroll in a level low-impact aerobics or step class.
Build strong muscles and bones with strengthening exercises. Try lifting free weights or using weight machines; using resistance bands; using stability or medicine balls or doing push-ups and abdominal crunches.