Nebraska Drug Rehab Information

(402) 334-3044 Adlerian Center for Therapy Consultation and Education Rehab Omaha www.adleriancenter.com
Info: Adlerian Center for Therapy Consultation

(402) 346-8898 Alcoholics Resocialization Counseling Help (ARCH) Inc Rehab Omaha www.archhalfwayhouse.org
Info: Alcoholics Resocialization Counseling He

(402) 556-6425 Alcoholics Resocialization Counseling Help (ARCH) OHanlon House Rehab Omaha www.archhalfwayhouse.org
Info: Alcoholics Resocialization Counseling He

(402) 717-4673 Alegent Health Psychiatric Associates Immanuel Clinic Rehab Omaha www.alegent.com
Info: Alegent Health Psychiatric Associates Im

(402) 717-7681 Alegent Health Psychiatric Associates Rehab Bellevue www.alegent.com
Info: Alegent Health Psychiatric Associates Re

(402) 434-3965 Antlers Inc Rehab Lincoln www.antlerscenter.org
Info: Antlers Inc Rehab

(402) 330-0960 Arbor Family Counseling Associates Inc Rehab Omaha www.arborfamilycounseling.com
Info: Arbor Family Counseling Associates Inc R

(402) 341-6220x222 BAART Rehab Omaha www.baartprograms.com
Info: BAART Rehab

(402) 370-3140 Behavioral Health Specialists Inc Rehab Norfolk www.4bhs.org
Info: Behavioral Health Specialists Inc Rehab

(402) 379-0040 Behavioral Health Specialists Sunrise Place Rehab Norfolk www.4bhs.org
Info: Behavioral Health Specialists Sunrise Pl

(402) 228-3386 Blue Valley Behavioral Health Beatrice Rehab Beatrice www.bvbh.net
Info: Blue Valley Behavioral Health Beatrice R

(402) 826-2000 Blue Valley Behavioral Health Crete Rehab Crete www.bvbh.net
Info: Blue Valley Behavioral Health Crete Reha

(402) 367-4216 Blue Valley Behavioral Health David City Rehab David City www.bvbh.net
Info: Blue Valley Behavioral Health David City

(402) 245-4458 Blue Valley Behavioral Health Falls City Rehab Falls City www.bvbh.net
Info: Blue Valley Behavioral Health Falls City

(402) 274-4373 Blue Valley Behavioral Health Rehab Auburn www.bvbh.net
Info: Blue Valley Behavioral Health Rehab

(402) 643-3343 Blue Valley Behavioral Health Seward Rehab Seward www.bvbh.net
Info: Blue Valley Behavioral Health Seward Reh

(402) 443-4414 Blue Valley Behavioral Health Substance Abuse Program Rehab Wahoo www.bvbh.net
Info: Blue Valley Behavioral Health Substance

(402) 362-6128 Blue Valley Behavioral Health York Rehab York www.bvbh.net
Info: Blue Valley Behavioral Health York Rehab

(402) 873-5505 Blue Valley Behaviorall Health Rehab Nebraska City www.bvbh.net
Info: Blue Valley Behaviorall Health Rehab

(402) 462-4677 Bridge Inc Hastings Rehab Hastings www.thehastingsbridge.com
Info: Bridge Inc Hastings Rehab

(402) 481-5268 Bryan LGH Medical Center West Independence Center Rehab Lincoln www.bryanlgh.org
Info: Bryan LGH Medical Center West Independen

(402) 208-1804 Canku Luta Inc Rehab Omaha www.cankuluta.com
Info: Canku Luta Inc Rehab

(402) 563-3833 Catholic Charities of Greater Nebraska Rehab Columbus www.ccomaha.org
Info: Catholic Charities of Greater Nebraska R

(402) 827-0570 Catholic Charities Omaha Campus for Hope Rehab Omaha www.ccomaha.org
Info: Catholic Charities Omaha Campus for Hope

(402) 827-0570 Catholic Charities Omaha Monsignor Kelligar Intermediate RTC Rehab Omaha www.ccomaha.org
Info: Catholic Charities Omaha Monsignor Kelli

(402) 829-9279 Catholic Charities Omaha Rehab Omaha Info: Catholic Charities Omaha Rehab

(402) 475-8748 CenterPointe Adult Long Term Residential Prog Rehab Lincoln www.centerpointe.org
Info: CenterPointe Adult Long Term Residential

(402) 475-5161 CenterPointe Outpatient Rehab Lincoln www.centerpointe.org
Info: CenterPointe Outpatient Rehab

(402) 878-2480x1308 Chee Woy Na Zhee Halfway House Rehab Winnebago Info: Chee Woy Na Zhee Halfway House Rehab

(402) 477-3951 Cornhusker Place Inc Rehab Lincoln www.cornhuskerplace.org
Info: Cornhusker Place Inc Rehab

(402) 330-0560 Discovery Center Rehab Omaha www.thediscoverycenter.com
Info: Discovery Center Rehab

(402) 453-5656 Eastern Nebraska Community Action Partnership Behavioral Health Services Rehab Omaha www.encapomaha.org
Info: Eastern Nebraska Community Action Partne

(402) 362-5650 Family First Counseling Center Rehab York Info: Family First Counseling Center Rehab

(402) 879-4133 Family Resource Center Rehab Superior Info: Family Resource Center Rehab

(402) 434-2730 First Step Recovery and Wellness Ctr Rehab Lincoln www.firststeprecovery.com
Info: First Step Recovery and Wellness Ctr Reh

(308) 382-0422 Friendship House Rehab Grand Island www.thefriendshiphouse.net
Info: Friendship House Rehab

(402) 857-2508 Health Education and Addictions Recovery Training (HEART) Rehab Niobrara Info: Health Education and Addictions Recovery

(308) 534-6029 Heartland Counseling and Consulting Clinic Region II Human Services Rehab North Platte www.r2hs.com
Info: Heartland Counseling and Consulting Clin

(402) 336-2800 Heartland Counseling Services Ainsworth Satellite Rehab Ainsworth Info: Heartland Counseling Services Ainsworth

(402) 494-3337 Heartland Counseling Services Inc Rehab South Sioux City Info: Heartland Counseling Services Inc Rehab

(402) 342-9555 Heartland Family Service Omaha Omaha Rehab Omaha www.heartlandfamilyservice.org
Info: Heartland Family Service Omaha Omaha Reh

(402) 553-3000 Heartland Family Service Omaha Rehab Omaha www.heartlandfamilyservice.org
Info: Heartland Family Service Omaha Rehab

(402) 339-2544 Heartland Family Service Papillion Rehab Papillion www.heartlandfamilyservice.org
Info: Heartland Family Service Papillion Rehab

(402) 462-2066 Horizon Recovery and Counseling Center Rehab Hastings www.horizonrecoverycenter.com
Info: Horizon Recovery and Counseling Center R

(402) 435-3165x110 Houses of Hope of Nebraska Inc Rehab Lincoln www.housesofhope.com
Info: Houses of Hope of Nebraska Inc Rehab

(308) 635-7782 Human Services Detoxification Center Rehab Scottsbluff www.hsinc.org
Info: Human Services Detoxification Center Reh

(308) 762-7177 Human Services Inc Rehab Alliance www.hsinc.org
Info: Human Services Inc Rehab

(402) 898-4135 Journeys Program Rehab Bellevue www.ccomaha.org/
Info: Journeys Program Rehab

(402) 475-7666 Lincoln Lancaster County Child Guidance Center Rehab Lincoln www.child-guidance.org
Info: Lincoln Lancaster County Child Guidance

(402) 483-4581x247 Lincoln Medical Education Partnership Rehab Lincoln www.lmep.com
Info: Lincoln Medical Education Partnership Re

(402) 488-2122 Lincoln Treatment Center Rehab Lincoln www.lincoln.methadonetreatmentcenter.com
Info: Lincoln Treatment Center Rehab

(402) 371-5310 Link Inc Rehab Norfolk Info: Link Inc Rehab

(402) 292-9105 Lutheran Family Services Bellevue Rehab Bellevue www.lfsneb.org
Info: Lutheran Family Services Bellevue Rehab

(308) 345-7914 Lutheran Family Services McCook Rehab McCook Info: Lutheran Family Services McCook Rehab

(402) 592-0639 Lutheran Family Services Papillion Clinic Rehab Papillion www.lfsneb.org
Info: Lutheran Family Services Papillion Clini

(402) 296-3316 Lutheran Family Services Plattsmouth Rehab Plattsmouth www.lfsneb.org
Info: Lutheran Family Services Plattsmouth Reh

(402) 342-7007x5621 Lutheran Family Services Rehab Omaha www.lfsneb.org
Info: Lutheran Family Services Rehab

(402) 435-2910 Lutheran Family Services Substance Abuse Program Rehab Lincoln www.lfsneb.org
Info: Lutheran Family Services Substance Abuse

(308) 385-5250 Mid Plains Center for Behavioral Healthcare Services Inc Rehab Grand Island www.midplainscenter.org
Info: Mid Plains Center for Behavioral Healthc

(308) 382-9451 Milne Detoxification Center Rehab Grand Island Info: Milne Detoxification Center Rehab

(402) 346-0902 Nebraska Urban Indian Health Coalition Behavioral Health Program Rehab Omaha www.nuihc.com
Info: Nebraska Urban Indian Health Coalition B

(402) 346-0902x206 Nebraska Urban Indian Health Coalition Inter Tribal Treatment Center Rehab Omaha www.nuihc.com
Info: Nebraska Urban Indian Health Coalition I

(308) 532-0777 New Beginnings Therapy Associates Rehab North Platte Info: New Beginnings Therapy Associates Rehab

(308) 728-3678 North Central Alcohol and Drug Counseling Ord Rehab Ord Info: North Central Alcohol and Drug Counselin

(308) 282-1101 Northeast Panhandle Substance Abuse Center Gordon Rehab Gordon www.napsacgordon.org
Info: Northeast Panhandle Substance Abuse Cent

(308) 282-1101 Northeast Panhandle Substance Abuse Center Rehab Chadron Info: Northeast Panhandle Substance Abuse Cent

(402) 455-8303x153 NOVA Treatment Community Intensive Outpatient Rehab Omaha www.novatc.org
Info: NOVA Treatment Community Intensive Outpa

(402) 455-8303x111 NOVA Treatment Community Residential Rehab Omaha www.novatc.org
Info: NOVA Treatment Community Residential Reh

(402) 489-3802x6619 NWIHCS Lincoln VA Substance Use Disorders Program Rehab Lincoln www.va.gov
Info: NWIHCS Lincoln VA Substance Use Disorder

(402) 371-7215 Odyssey III Counseling Services PC Rehab Norfolk www.odyssey3.org
Info: Odyssey III Counseling Services PC Rehab

(402) 592-5900 Omaha Treatment Center Rehab Omaha www.methadonetreatmentcenter.com
Info: Omaha Treatment Center Rehab

(402) 837-4053 Omaha Tribe Alcohol Program Rehab Macy Info: Omaha Tribe Alcohol Program Rehab

(402) 336-3747 ONeill Valley Hope Alcoholism Treatment Center Rehab Oneill www.valleyhope.com
Info: ONeill Valley Hope Alcoholism Treatment

(402) 422-1111 Open Door Mission Mens Ministries Rehab Omaha www.opendoormission.org
Info: Open Door Mission Mens Ministries Rehab

(402) 829-1531 Open Door Missions Lydia House Rehab Omaha www.opendoormission.org
Info: Open Door Missions Lydia House Rehab

(308) 254-2649 Panhandle Mental Health Center Rehab Sidney www.pmhc.net
Info: Panhandle Mental Health Center Rehab

(308) 635-3171 Panhandle Mental Health Center Substance Abuse Treatment Services Rehab Scottsbluff www.pmhc.net
Info: Panhandle Mental Health Center Substance

(402) 489-9792 Parallels Rehab Lincoln www.parallelslincoln.com
Info: Parallels Rehab

(402) 371-8834 Ponca Tribe of Nebraska Rehab Norfolk Info: Ponca Tribe of Nebraska Rehab

(308) 345-2770 Region II Human Services McCook Rehab McCook www.r2hs.com
Info: Region II Human Services McCook Rehab

(308) 284-6767 Region II Human Services Ogallala Rehab Ogallala www.r2hs.com
Info: Region II Human Services Ogallala Rehab

(308) 324-6754 Region II Human Services Rehab Lexington www.r2hs.com
Info: Region II Human Services Rehab

(308) 872-6449 Saint Francis Alchol and Drug Abuse Rehab Broken Bow Info: Saint Francis Alchol and Drug Abuse Reha

(402) 441-3768 Saint Monicas Project Mother Child Rehab Lincoln www.stmonicas.com
Info: Saint Monicas Project Mother Child Rehab

(402) 558-7088 Santa Monica Inc Rehab Omaha www.santamonicahouse.org
Info: Santa Monica Inc Rehab

(402) 564-9994 Seekers of Serenity Place Rehab Columbus www.4bhs.org
Info: Seekers of Serenity Place Rehab

(402) 341-1821 Siena Francis House Rehab Omaha www.sienafrancis.org
Info: Siena Francis House Rehab

(402) 463-5684 South Central Behavioral Services Hastings Clinic Rehab Hastings www.scbsne.com
Info: South Central Behavioral Services Hastin

(308) 237-5951 South Central Behavioral Services Holdrege Clinic Rehab Holdrege www.scbsne.com
Info: South Central Behavioral Services Holdre

(308) 237-5951 South Central Behavioral Services Kearney Clinic Rehab Kearney www.scbsne.com
Info: South Central Behavioral Services Kearne

(402) 715-5440 Stephen Center Inc Rehab Omaha www.stephencenter.org
Info: Stephen Center Inc Rehab

(402) 435-2273 Summit Care and Wellness Rehab Lincoln www.summitcareandwellness.com
Info: Summit Care and Wellness Rehab

(402) 474-4343 Touchstone Short Term Residential Substance Abuse Treatment Program Rehab Lincoln Info: Touchstone Short Term Residential Substa

(402) 476-9736 Vet Center Readjustment Counseling Service Rehab Lincoln Info: Vet Center Readjustment Counseling Servi

(308) 382-3660x92296 Veterans Affairs Medical Center Substance Abuse Treatment Grand Island Rehab Grand Island www.va.gov
Info: Veterans Affairs Medical Center Substanc

(402) 346-8800x4338 Veterans Affairs Medical Center Substance Use Disorder Program Rehab Omaha www.va.gov
Info: Veterans Affairs Medical Center Substanc

(402) 477-5256 Women in Community Services Residence for Girls 13 to 18 Rehab Lincoln Info: Women in Community Services Residence fo

Multidimensional Family Therapy for Adolescents

Multidimensional Family Therapy for adolescents is an outpatient family-based alcohol and other drug abuse treatment for teenagers. This views adolescent drug use in terms of a network of influences like individual, family, peer, community and suggests that reducing unwanted behavior and increasing desirable behavior occur in multiple ways in different settings. Treatment includes individual and family sessions held in the clinic, in the home, or with family members at the family court, school, or other community locations. During individual sessions, the therapist and adolescent work on important developmental tasks, such as developing decision making, negotiation and problem solving skills. Teenagers acquire vocational skills and skills in communicating their thoughts and feelings to deal better with life stressors. Parallel sessions are held with family members. Parents examine their particular parenting styles, learning to distinguish influence from control and to have a positive and developmentally appropriate influence on their children.

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Weight Control Activities

Physical activity is important for physical health, emotional well being and achieving a healthy weight. Physical activity may help control weight by burning calories that would otherwise be stored as fat. Most foods and many beverages a person eats and drinks contain calories and everything the body does uses calories, including sleeping, breathing, digesting food and moving around. Balancing the calories a person eats with the calories the body uses through physical activity may help a person maintain a current weight.
Experts recommend at least 150 minutes, or 2 hours and 30 minutes of moderate-intensity physical activity or 75 minutes (1 hour and 15 minutes) of vigorous-intensity aerobic physical activity per week. This amount of physical activity may reduce the risk for some chronic diseases. Aerobic physical activities make the heart beat faster for a sustained period.
Regular physical activity may help a person reach and maintain a healthy weight. Being physically active may also give the body more energy, improves mood and reduces the risk of developing some chronic diseases.
Physical activity also requires the body to use more oxygen. Physical activities include bicycling, dancing and walking. A person does not need to do a lot of exercise at once to be physically active. In fact, experts recommend spreading physical activity throughout the week. A person may break up activities into shorter segments of 10 minutes or more. Moderate- or vigorous-intensity physical activities that last for at least 10 minutes count toward meeting the weekly recommendation. People need different amounts of physical activity to lose and control weight. A person may need to do more or less activity than others. The amount of activity needed for weight loss may differ greatly between people. Some people who are not very active may be able to achieve and maintain a healthy weight by doing the minimum amount of activity recommended by experts. However, many adults need to do more activity to control their weight.
Some adults need 300 minutes (5 hours) or more of moderate-intensity aerobic physical activity or 150 minutes of vigorous-intensity aerobic physical activity per week. These adults should build up to this level of activity, adding time each week until they reach the goal. In order to maintain a healthy weight after weight loss, adults may need to further increase their physical activity. Studies show that physical activity is very important to successful long term weight control.
Examples of moderate-intensity activity include: brisk walking, general gardening, water aerobics. Examples of vigorous-intensity activity include: bicycling at least 10 miles per hour, heavy gardening, jogging or running, race walking, rock climbing, swimming laps, training to run a 10K for charity.